Psychotherapy for Adults
Couples & Marital Therapy

Individual Psychotherapy

I have over 25 years of experience in providing psychotherapy services. I work with people from 18 years of age and throughout the adult life span who come for help dealing with a broad range of personal issues.

I can help you with the following concerns:

  • Anxiety
  • Depression
  • Relationship and marital difficulties
  • Sleep problems
  • Work / professional stress / distress
  • Eating disorders, weight and body-shape concerns
  • Loss and Grieving
  • Adjustment to age / health related life changes
  • Trauma recovery and Post-traumatic stress disorder (PTSD)

How Individual Therapy can help you:

  • To assist you in using evidence-based strategies such as Emotionally Focused Therapy (EFT), Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioural Therapy (CBT) to calm your anxiety, reduce symptoms of depression, regulate eating behaviours, improve sleep and manage stress
  • Help you identify and understand your negative emotional patterns so that you can feel resolved of these problems and move on with your life
  • Enhance your self- awareness and become more confident and satisfied with how you interact with others and how you manage your life in general
  • Help you recover from experiences of personal trauma
  • Help you develop more open and secure relationships

Contact me to find out more about Individual Therapy.