Resources

Reading List

A selection of self help reading that my clients are currently using:

• Hold me Tight: Seven Conversations for a Lifetime of Love
  Dr. Sue Johnson
  Little, Brown and Company, 2008
  
  
• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
  Mark Williams, John Teasdale, Zindel Segal & Jon Kabat Zinn
  The Guilford Press, 2007
  
  
• The Anxiety and Phobia Workbook, Fourth Edition
  Edward J.Bourne
  New Harbinger
  
  
• The Anti Anxiety Workbook
  Martin M. Antony & Peter J. Norton
  The Guilford Press, 2009

Handouts

• Welcome to My Practice (PDF)
• Eating Self-Monitoring Form (PDF)

Helpful Links

• American Psychological Association (APA) www.apa.org
  The official website of the American Psychological Association provides information on a wide range of psychology topics
  
  
• The Centre for Addiction and Mental Health (Cam-H) www.camh.net.
  This website provides information on mental health and addictions
  
  
• The National Eating Disorder Information Centre (NEDIC) www.nedic.ca.
  Information on eating disorders and weight preoccupation and how to get help